Vegan Pre Workout
When you’re preparing for your next intense workout, it’s tempting to reach for a protein shake or a vegan pre-workout meal supplement. While those may be useful after your workout, they add unnecessary extra ingredients to the typical post-workout recovery drink. There are plenty of other healthy options that can help you recover faster and have fewer adverse side effects than most normal post-workout supplements.
Take an example coconut water. It’s an excellent source of electrolytes that are found in none of the other drinks (not even coconut milk). Coconut water, however, is loaded with sugar. It contains about as much sugar as a can of soda. The sugar in these products quickly turns to fat in your body and usually results in massive hunger.
Most people prefer to stay away from sugary drinks after working out and that’s another excellent reason to avoid them during a workout. In addition to being full of calories, they cause fatigue and decrease endurance while increasing the likelihood of cramps.
You also don’t need protein shakes or other supplements after a workout because your muscles have been reset and damaged during the exercise – which means you’re able to recover without additional help. As a bonus, protein powder doesn’t taste very good after a workout anyway.
Vegan Pre Workout Includes
#1 Fruit and Nut Butter
Fruit and nut butter is a great post-workout snack. They’re super healthy and contain fiber which is important to aid in recovery. They also contain protein, which is essential for muscle repair, to keep your muscles strong and ready for the next workout.
The fruit in the nut butter helps to boost your metabolism because of the high levels of antioxidants and other nutrients. Plus, you get a double serving of protein from each serving! Sunflower seed butter is my favorite brand since it contains only a fraction of the sugar found in most brands. Try using pumpkin seed butter instead if you can’t find sunflower seed butter at your local market. It’s just as nutritious as sunflower seed nut butter.
#2 Oats With Fruit
Another great carb-rich food is oatmeal. Oats contain fiber to help keep your bowels regular as well as reduce inflammation and provide a feeling of fullness. Oatmeal also contains small glutamine levels, an amino acid that heals the intestines. Oats are also a great source of carbohydrates to recharge your muscles after a workout.
There are several ways to eat oats like Oats mixed with bananas and cinnamon for breakfast or Oatmeal cookies for dessert (they taste better than it sounds!). A vegan protein shake mixed with oats instead of water for the morning snack or after a workout
#3 Dried Fruit With a Handful of Almonds or Walnuts
Want to gain muscle? This is one of the foods you must eat! Almonds and walnuts are packed full of protein. They’re also high in fiber and omega-3, which not only help you boost your mood but also fight inflammation. Don’t overdo it, though – nuts are still fairly high in calories.
#4 Green Tea
Green tea has been used for centuries as a portion of food that boosts your immune system, improves alertness, and protects the brain from degenerative diseases like Parkinson’s and Alzheimer’s. However, the most important component in green tea is epigallocatechin gallate, or “EGCG” for short.
#5 Whole Grain Toast
If you love chocolate, this may not appeal to you. However, whole-grain toast is an essential part of a well-rounded vegan diet. It contains folate, calcium, and magnesium which are all essential for maintaining bone health. It is one of the good sources of vegan pre-workout meal.
#6 A Single Serving of Nuts or Chia Seeds
As mentioned before, nuts and Chia seeds are incredible sources of protein that also contain omega-3 and -6 fatty acids and large amounts of fiber. However, they’re also high in calories so you don’t want to overdo it on nuts or seeds. A single serving should do the trick!
#7 Baked Sweet Potato
A healthy take on a portion of classic comfort food! Baked sweet potatoes are low in calories and loaded with nutrients like vitamin A and vitamin C. They’re also a great source of fiber, potassium, and magnesium. It is one of the good sources of vegan pre-workout meals.
#8 Edamame
If you’re looking for a delicious vegan snack, you should try popping some edamame! This is one of my favorite snacks because it’s packed full of protein and fiber to help keep you full longer so you can eventually learn how to not snack at night! Just make sure they are unsalted if possible or add your salt after they’ve been cooked.
#9 Coffee
If you’re a coffee drinker, don’t stop after you finish your workout! Your body needs caffeine to help boost your metabolism and increase energy production. It is one of the good sources of the vegan pre-workout meal.
#10 Vegetable Juice
Sip on vegetable juice if you’re craving something fruity because it will help to curb your sweet tooth and still supply your body with a large dose of vitamins, minerals, and fiber. It is one of the good sources of vegan pre-workout meals.
#11 Smoothie
It’s easy to make a vegan smoothie with the right ingredients! You can add apples, bananas, strawberries, grapes, and even pineapple juice to keep it sweet. Just be careful not to add too much fruit or else you’ll go overboard on the sugar content.
#12 Raspberries
A delicious way to ensure that you’re nourishing your muscles is by adding one of these wonderful berries to your post-workout drink. It’s also a good source of vitamin C which is great for overall health.
#13 Chickpeas
This legume is a great source of protein and fiber. Chickpeas also contain high amounts of B vitamins and iron, which can help with your workout recovery process.
#14 Tofu
Tofu is a great source of protein and fiber. It also contains calcium, vitamin K, thiamine, riboflavin, and pyridoxine. These vitamins are all essential for muscle growth and health.
#15 Olive Oil
Olive oil contains an excellent amount of omega-3s as well as is high in monounsaturated fat (good fats!). It’s one of the best fats you can consume after a workout because it helps to reduce inflammation, promote lipolysis (fat burning), and contribute to the rebuilding of muscle fibers after exercise! Olive oil also helps with weight loss since it helps to suppress appetite by increasing your metabolism.
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