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Exercising is not only good for the body but also great for the mind. With all of these benefits, how can one refuse? Lateral head triceps exercises are great for strength because you also work both …
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In this blog post, we're going to cover a topic that may be a bit outside of your comfort zone. We'll be taking a look at the Hollow Body Hold and what it can do for you. The Hollow Body Hold is a …
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The split squat is one of the many knee-friendly exercises that can be performed in the comfort of your home without equipment. They are also a natural progression from doing lunges, so start there if …
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#1 What Is Cable Row Cable Row is performed by attaching a long bar through one of the handles on the cable machine and grasping it with both hands. Then you pull against the cable until your …
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The Smith Machine Squat is a great exercise for anyone who wants to target their leg muscles, core muscles, and glutes. If you have access to a gym with a Smith machine then there's no excuse not to …
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In terms of nutritional value, the curd is a good source of calcium with negligible fat and cholesterol content. Curd can also be used to make various dishes like vegetable soup, cheese sauce, or …
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