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The power of kojic soap is in its naturally occurring kojic acid. Kojic acid has been known to improve skin tone and reduce hyperpigmentation as well as age spots. It has also been shown to promote …
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Vertical leg press, also known as hack squat, is a type of lower body exercise that most fitness enthusiasts can benefit from. For the typical person using a vertical leg press machine, it's best to …
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Exercising is not only good for the body but also great for the mind. With all of these benefits, how can one refuse? Lateral head triceps exercises are great for strength because you also work both …
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In this blog post, we're going to cover a topic that may be a bit outside of your comfort zone. We'll be taking a look at the Hollow Body Hold and what it can do for you. The Hollow Body Hold is a …
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The split squat is one of the many knee-friendly exercises that can be performed in the comfort of your home without equipment. They are also a natural progression from doing lunges, so start there if …
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#1 What Is Cable Row Cable Row is performed by attaching a long bar through one of the handles on the cable machine and grasping it with both hands. Then you pull against the cable until your …
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