#1 What is Front Raise?
Front raise is a great exercise to work your shoulders and target your rear delts. They’re also a terrific exercise for those with shoulder problems such as rotator cuff pain or impingement. The material used is a Barbell and weights of your desired weight. For beginners, it’s best to do front raises with an EZ curl bar to start.
#2 How to Do Front Raises?
Step 1- Grasp a barbell with an underhand grip, hands shoulder-width apart.
Step 2- Stand erect with a slight bend in your knees.
Step 3- Lift the barbell in front of your body to just below your chin, keeping your elbows straight.
Step 4- Slowly lower the bar back down to the starting position. Repeat this move for as many repetitions as desired until you feel fatigued or until you feel that you have reached failure after 8 reps or so.
Step 5- While still standing, slowly lower the weight back onto its holders and take a few deep breaths before repeating another set of front raises later on in your workout.
#3 What Muscles are Used?
Front Raises work the muscles in your shoulders, especially your anterior deltoid muscles and also your posterior deltoid muscle as well. The front raise will also work the chest muscles, which can be felt by many people when performing this exercise. The rear delt muscles are worked when doing this exercise as well.
#4 Mistakes People Do while Doing Front Raises:
-Jerking the weight up. I know this seems like a very basic point, but so many people jerk the weight up, which is a major cause of shoulder injury and pain.
-Not keeping the elbows locked in at all times.
-Not taking enough sets to failure or not taking as many sets as they can. If you’re trying to build muscle mass, you need to work your muscles through as much of their full range of motion as possible.
-Not always using the good form at all times.
#5 What is the Best Way To Avoid Injury?
The best way to avoid injury from performing front raises is to make sure that you are using a weight that you can work your muscles through their full range of motion. If you are unable to do a full range of motion with any part of your current weight, then it might be time to add more weight. If the weight feels too heavy, then break it down into sets of 10 repetitions.
#6 Tips and Helpful Hints To Help You Get The Most Out Of Front Raises:
1- It’s always a good idea to utilize a spotter whenever doing any sort of exercise with weights or machines.
2- Don’t jerk the weight up, but lift it slowly and smoothly.
3- Don’t let your elbows dip below your hands. If they do, then you’re doing the exercise wrong.
4- Always keep your knees slightly bent when lifting weights to avoid injury.
5- Practice makes perfect.
6- Don’t let the weight travel past your chest, but rather pass your chin.
7- It’s always a very good idea to use a spotter when having someone help you lift weights or perform any heavy exercise, especially if you have never performed such an exercise before or if you’re not a very good athlete.
#7 What are the Benefits Of Doing Front Raise?
-A very valuable exercise for the shoulder muscles.
-Great for those with shoulder injuries or disabilities.
-It’s a great exercise for the posterior deltoids as well
-You will build tremendous upper body strength and muscle mass as a result of performing this exercise.
-An excellent exercise for chest and shoulder development.
-It’s one of the best exercises to strengthen your rear delt muscles.
-It’s a great movement for those whose work requires them to stand all day long at a computer or have to sit all day long at a desk job
-This is a technique-specific exercise, meaning you have to focus on not jerking the weight up from the floor. You want to lift the weight up slowly, almost as if you’re trying to get it off your chest.
-A great exercise for those with shoulder impingement or rotator cuff tears
#8 Variations of Front Raise:
–One Arm Front Raises:
You can also do one-arm front raises. The most common spot you will find them being done is on the biceps curl machine, but you can also do them with dumbbells.
-Bell Curl Front Raises:
For many people, there is nothing like doing a front raise while having a heavy dumbbell in your hand and feeling your muscles working so hard to keep the weight up.
#9 Front Raise Alternatives:
There are many alternatives to doing front raises, including:
Cable Front Raises
Seated Machine Front Raises
Dumbbell Front Raises
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