Exercising is not only good for the body but also great for the mind. With all of these benefits, how can one refuse? Lateral head triceps exercises are great for strength because you also work both sides of the muscle, maximizing growth potential even when you’re not working out as hard.
If you regularly exercise, you know the importance of having a workout routine that includes both cardio and strength exercises. Although it’s important to do exercises that target individual muscle groups like bicep curls or bench press, it’s also important to hit all muscle groups with workouts that include exercises targeting both sides of each muscle group; this is where lateral head triceps exercises come in.
Lateral raises and “dips” are also great for providing a lot of stimulus for testosterone production.
A lot of people feel more comfortable working out these muscles in their arms because they have good overall proportions. Should you not be fortunate enough to have these particular arms, there are still plenty of exercises that target this area such as wrist curls, skull crushers, barbell curls and dumbbell shoulder presses. All are great options to include in your workout routine.
Some of the best Lateral head triceps exercises are:-
#1 Close Grip Bench Press
This is a great exercise to include in your workout routine because it provides a lot of force and motion to the lateral head of the triceps. There are many different types of bench presses you can do, but if you want to work that specific area you need to use a close grip bench press. As well as working your triceps, this exercise also works your chest and shoulders. All in all, it’s a great exercise that can be used for building mass and body definition.
#2 Tricep pressdowns
This exercise is great because it works both sides of the triceps and puts a lot of stress on the muscles. It’s one of the more challenging exercises to do but provides a huge benefit when you complete it.
Tricep Pushdowns: This is another great exercise to use when you want to work your triceps. This version doesn’t require any extra weights, but you will need a large enough bench or chair with wide armrests to use this particular exercise effectively.
#3 Diamond Push-ups
This exercise is another great option to use when you want to target the lateral head of the triceps. It’s a great variation of the normal push-up, so if you have a hard time with this one, try switching to regular push-ups. Overhead Lateral Raises: This is a great exercise that is perfect for targeting your triceps. You can do them without any equipment or add weights for an even more intense workout.
#4 Dumbbell Lateral Raises
This is another exercise you can do when you want to isolate your lateral head of the triceps, but it will also require you to use additional weights at the same time. You will have to put a towel down first so that it doesn’t get damaged by holding two different weights at the same time. You can just hold one weight and alternate between right and left during each set.
#5 EZ Bar Skull Crushers
This is a great exercise to include in your workout routine because it works the lateral head of your triceps. Since this exercise doesn’t require any weights, you can easily do it at home or in the gym with dumbbells or other equipment.
#6 Dumbbell French Press
This is a great exercise you can do at home or in the gym. It can be used for both women and men, so no matter your size you’ll be able to use this exercise effectively. This exercise is a great choice for developing your triceps but also works for other muscle groups as well. The move will work on both sides of the triceps but also takes some work from the biceps and shoulders.
#7 Close Grip Dips
This exercise works both sides of the triceps and makes it possible for you to work out your triceps with just your body weight. No matter how hard you push yourself this exercise will always be great for you to use. It’s one of the best exercises you can use for your triceps. It will also build your biceps, so there are plenty of benefits to including this exercise in your workout routine.
#8 Wrist Curls
This is one of the more basic exercises that a lot of people already do, but they just don’t realize they are also working their triceps. If you want to add some intensity to your regular workout routine this is a great one to include. You can do them at home with no equipment required, or at the gym if that’s what you prefer.
#9 Smith Machine Close Grip Bench Press
This is another great option you can use if you want to work your triceps. This exercise is all about form, so if you have problems with the form, be sure to have a spotter nearby. Not only does it work your triceps, but it also works your chest and shoulders. It’s a great option for anyone who wants to build muscle.
#10 Wrist Roller
This exercise is great for those who want to work their triceps, but don’t want to go to the gym to do so. All you need to do is lay your forearm on a table with your wrist supported and pull back as far as you can. You can do this at home with no equipment required, so if you have some free time this is a great way for you to build up strength in your hands.
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