#1 What Is Cardamom?
Cardamom, which is the seed of a type of clove tree and the dried fruit from this plant, has been used in Ayurvedic medicine for centuries. However, only recently has it begun to attract attention in Western countries. It is a spice that has principal use in cooking, but also in perfumery. As a spice, it has a unique aroma that has been compare to that of nutmeg and cinnamon but with a stronger note of green apple. It is derived from the same plant as ginger and turmeric. The fruit has several different uses; it can be dry-roasted and used as tea, ground into a powder to make an extract, or added whole to foodstuffs. Cardamom oil can also be take out as a dietary supplement.
The health properties of cardamom have been researched more extensively than ever before, and many healthcare professionals are now advising their patients to use it as part of their daily lifestyle instead of synthetic medications. It is also finding its way into cooking worldwide as a popular spice that can bring out the taste and savoriness in desserts or baked goods.
#2 What are the Uses Of Cardamom?
Cardamom has been used in tropical countries as the key ingredient in tea that is traditionally given to new mothers just after childbirth. This flavorful herb is also use extensively in India and other areas of Southeast Asia where it has a long-standing history as a popular condiment used to improve digestion. The spice has a distinctive aroma and can be find easily in many types of ethnic cuisine, including Indian, Arabian and Thai dishes.
In addition to being a popular culinary spice, cardamom also boasts numerous health benefits. This potent herb contains certain powerful compounds that may help support healthy circulation, prevent heart disease and even treat certain types of cancer.
#3 What are the health properties of Cardamom?
Cardamom is one of the few spices that do not taste spicy, and it is an effective digestive aid. It has been found to help in the relief of pain, as well as allaying fever, digestion and heartburn. Also, it is use for a wide variety of other conditions such as depression and neuralgia.
It also mostly comes in use for its anti-inflammatory properties. This spice can reduce inflammation throughout the body without causing pain or discomfort. Essentially cardamon has anti-inflammatory properties that are much more gentle than many conventional medications. That directly attack the inflammatory process, therefore it could be consider as a less invasive option to healing conditions such as arthritis.
#4 Benefits Of Cardamom Beyond Science
1. Cardamom is a natural antispasmodic
Cardamom is best known for its energizing and therapeutic properties that help relieve digestive discomfort. The roots also have an anti-inflammatory effect and may, therefore, reduce pain and inflammation throughout the body. It may also be beneficial in lowering blood pressure.
2. Cardamom promotes normal functioning of the thyroid gland.
The cardamom fruit and seeds are common ingredients in certain types of herbal teas that are widely use in India to promote the normal functioning of the thyroid gland. The thyroid hormone helps to regulate proper metabolic rate so that the body can function at its peak potential level.
3. Cardamom can help support healthy circulation of the blood.
The health-promoting antioxidants in cardamom seeds may help strengthen the walls of the arteries and veins, which can improve overall circulation. Antioxidants are also helpful in combating free radicals that may damage cells, promote ageing and lead to a selection of dangerous conditions, including heart disease.
4. Cardamom helps to relieve indigestion and prevent heartburn.
It is a popular ingredient in many medicinal teas because it helps soothe digestive problems. The plant eases inflammation of the gastrointestinal tract, which can lead to heartburn, cramps or gas.
5. Cardamom may aid in the treatment of Type 2 diabetes.
Numerous studies have shown that the compounds in certain types of cardamom can lower blood sugar levels and improve insulin effectiveness, which causes a reduction in blood sugar. This may even help prevent Type 2 diabetes by helping to balance normal blood sugar levels.
6. Cardamom can help relieve menstrual cramps.
The study published in The Journal of Ethnopharmacology has indicated that the herb may also be useful for treating menstrual cramps. And other symptoms brought on by hormonal changes, such as PMS and menopause.
7. Cardamom protects against depression and may contribute positively to the central nervous system.
Various studies have indicated that cardamom may help improve brain function and reduce symptoms of depression in some people. In fact, this herb may make it possible to maintain a normal mood while still working effectively in stressful situations.
8. Cardamom is beneficial for those with high cholesterol and risk of heart disease.
It contains vitamin-like compounds that are to protect the cardiovascular system against oxidative stress. Which often occurs when excessive amounts of fat enter the bloodstream. The antioxidants found in cardamom may also help lower cholesterol levels in the blood and help prevent heart disease from developing more quickly.
9. Cardamom can help prevent or treat some types of cancer.
The cardamom fruit and the seeds contain a compound- eugenin, which is believe to inhibit the growth of several types of cancer cells. Other studies have shown that the herb can also help reduce tumour size and increase the effectiveness of chemotherapy. When it is used as part of a complementary approach to cancer treatment.
10. Cardamom has been found to promote healthy breathing conditions.
In Ayurveda, cardamom is traditionally been use in small amounts as a digestive tonic to help strengthen respiration and improve breathing. This helps to improve overall health and may also promote mental function, including memory and concentration.
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