Hands down the fastest, most convenient, and painless way to lose 5-10 pounds of finger fat is by starting an intense cardio routine. Contrary to popular belief, cardio does not decrease body fat; in fact, it can be quite the opposite. Of course, you’ll lose weight overall but if you focus on building your stamina and endurance then this is much quicker than dieting or other changes in lifestyle because no turning back once you start! Let us Find out how to lose finger fat in simple ways.
#1 What is Finger Fat?
To understand how to lose finger fat we must first look at what it is. Finger fat is what people call the rolls of fat that grow around the fingers, wrist and forearm, and can be very difficult to lose. The thing about these areas is that they are not just big blobs of flab but rather small little rolls, it makes them harder to hide since they hold to your skin instead of sticking out as big crazy fatties do.
#2 Why does Finger Fat grow?
The rolls on your wrists and fingers are the result of a few factors. One is that they receive less blood flow, so you don’t burn calories near as fast as you would in other areas like your stomach, which means it’s easy to gain excess fat there. The second factor is that they are always being squeezed and pinched by other fingers and the tendons that run under them. And let’s not forget gravity, because with every movement of our hands or arms the skin will contract and tighten.
#3 What Causes Finger Fat?
It’s not just genetics or a lack of willpower that causes finger fat to grow as it is. There are a few factors that seem to be at play. One is the way we hold our phones and other objects, which can cause us to grip something in the wrong way. Another factor is our hands sometimes have a bit of “hamster syndrome”, which means they stretch when they open and close combined with their overuse of texting or typing on another phone they are holding. Another common cause is that people tend to type faster on smaller phones and tablets but do not know it since those devices are too small to see how fast they have typed.
#4 How to Lose Finger Fat?
– Cardio Exercises-
The easiest way to lose finger fat is by doing some intense cardio exercises. One of the best ways to do this is by starting a simple training program for your arms and shoulders. Your arms are the biggest muscle groups in your body and therefore working out on them is going to help you burn tons of calories.
-Pick up the Pace
When doing these exercises you want to increase the speed that you pump your arms at, as well as which way they are moving. This will cause more blood flow and more oxygen will be pumping through them which means they’ll get bigger and so will the muscles. You should put just as much effort into making sure they are not getting lazy while they are resting, make sure you focus on squeezing them together when they are not being used.
Get a piece of chalk from the athletic supply store and do some hand exercises that you usually would not do. Try to squeeze them as tight as you can, make a fist, spread your fingers apart and out, pull them up towards your palm, all while shaking the tension out of them. This will tone up your hands in a very effective way!
Try to squeeze your fingers together and then spread them apart while squeezing them. This is good for the wrists, hands, and fingertips but will also help tone them up. Remember to not just massage the fat away from the skin but also behind it. This is where finger fat can be found so make sure you really work at tightening those muscles all-around your fingers.
– Workout on an incline bench or during an exercise
That’s right, working out on an incline bench or doing any exercise that works your arms and shoulders is going to target the fat around your wrists and fingers. You have to concentrate on squeezing your hand closer together during these exercises, this is not just for working out but also for when you are not at the gym. Anytime you are holding anything, imagine you are pinching it together and try to hold it that way as much as possible. Your hands will become more toned and in sync with each other while being much more coordinated.
– Increasing your intake of fibre and protein
Because finger fat usually comes with being overweight, you need to start eating healthier. If you are not serious about this then do not start doing a workout program because it will just be a wasted effort. First and foremost you should increase your intake of protein. Protein is essential in building muscle. In other words, the more protein you eat, the more muscle you’ll build. Muscle burns fat like crazy and overall it will keep your body looking much better since it builds up your stamina for working out harder and longer.
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