Wood therapy is the application of natural materials to treat mental, emotional, and physical conditions. Therapists use a variety of techniques, from yoga and breathing to massages. And acupuncture, to soothe their patients and reduce stress in the process. The therapeutic properties of wood vary depending on which type is chosen.
Wood is a popular material that can be used for a variety of different purposes. From basic household repairs to creating artwork. You use wood every day without realizing it! The nature and quality of each piece’s grain patterns are unique. And provide aesthetic appeal to your home or office space. Wood is also an environmentally-friendly material because it is renewable and biodegradable.
Several types of wood can be used for therapeutic purposes:
Palmwood – Palmwood comes from the heartwood found in palm trees. Since it is harvested from natural sources, palm wood has not been processed or chemically treated. Like furniture and housewares are. It contains minerals that are needed to balance the body’s system. The mineral magnesium is in the wood’s structure and helps regulate the body’s natural functions.
Bamboo – Harvested from the flowering shoot of bamboo, this type of wood has special properties. Bamboo is famous as a wonder material because it is strong yet lightweight and flexible. It releases negative ions that regenerate the body’s nervous system. Physical stress, toxins and imbalances can be eliminate by taking time to sit on a piece of bamboo. That has been cut into the shape of a stool or chair.
Some of the Benefits of Wood Therapy include:
Stress relief – Wood is known to induce calm and relaxation. People who tend to be hyperactive and have trouble focusing can benefit from wood’s calming effects. When a person touches wood, it produces endorphins that relieve stress and pain. Since these substances are generated naturally in the body. You don’t have to worry about using harmful chemicals or additives when you use this type of therapy.
Pain relief – According to a study from Manhattan College, the splinters found in hardwood trees can reduce muscle pain and stiffness in joints. The soothing nature of wooden flooring can also reduce muscle soreness after a long day at work or exercise regimen.
Decreases blood pressure – Wood helps to stabilize the body’s blood pressure, which is good for people who suffer from hypertension. When you touch wood, your nervous system absorbs this energy and releases relaxation hormones that lower blood pressure levels. There is a type of spindle cell in the body that can accept electromagnetic signals. Rather than only processing information chemically, through endorphins. When you touch natural wood, you are allowing your body to absorb this energy and use it to maintain homeostasis.
Better sleep – Sleep is more effective when using natural wood because it has an anti-inflammatory effect on the airways. The anti-inflammatory properties also help with chronic pain relief. There is a type of water plant name red-wood that has anti-inflammatory. And anti-viral effects because it has a natural anti-parasitic agent. It is recommend that you use wood to treat your bedding and pillows to reduce any pain or discomfort. Your body may be experiencing when getting ready for sleep.
Relaxation – Wood is famous to alter the body’s biological rhythms and eliminate tension. While it does not relax muscles, it does help people who are awake after a long day of work or school.
When you touch wood, its vibrations increase the amplitude of your nervous system’s electromagnetic waves. And its sympathetic nerve responses, which can reduce stress levels in your body.
Chronic pain management – The body’s natural rhythm and the distribution of tissue within the body are vital to an individual’s wellbeing. Sensitized areas inside a person can reduce circulation, causing pain, stiffness and limited mobility.
By increasing the blood flow to these stagnant areas, one can avoid irritation and inflammation that leads to pain. Through therapy using wood as a way of stimulating the connected areas in one’s body. Therapy can be more effective than pills or other conventional drugs that can become addictive.
Emotional health – Wood is rich in properties that improve mental wellbeing through its ability to stimulate both mental and emotional connections. The heart of most trees is the source of their living energy, and it is this source that also defines its various properties.
Most healing wood comes from trees that are indigenous to their environment. Each tree has a unique fingerprint that determines the therapeutic properties it can provide. This can be use to promote relaxation, focus and balance within an individual’s mind.
Physical health – While the mind is connect to the body, individuals need to nurture both parts to achieve harmony in their lives. Physical symptoms such as low energy or sleeplessness can lead to mental lapses and irritability.
Does Wood Therapy Work?
Your body has antibodies and a circulatory system that can fight off germs and disease. Your immune system protects your body from illness. If the system does not function properly or if you are under a great deal of stress! You may be more susceptible to diseases.
Stress can weaken the immune system, making it less effective at fighting off infections and sicknesses. Wood therapy is a means to strengthen the immune system and reduce stress in your life.
Through techniques involving poses and touch, people who practice wood therapy believe. That a person can heal himself or herself through such actions as massages and meditation.
The level of health and general well-being a person has depends on his or her attitude toward life, his or her outlook and the way he or she reacts to stressful situations. Wood therapy can help minimize or avoid negative emotions that trigger stress and symptoms of illness. Through mediation and relaxation methods such as yoga, finding inner peace is possible.
Is Wood Therapy Safe?
Wood therapy has proven to be a safe, gentle and effective method for reducing stress and anxiety. The amount of time you practice wood therapy will dictate the results you see. Start with 5-10 minutes a day to notice a difference in your health.
If you suffer from chronic issues, making sure to practice frequently can reduce the number of symptoms you experience. Many people who have implemented wood therapy report feeling better over time in numerous ways.
Does Wood Therapy Hurt?
Wood therapy poses are gentle and easy to accomplish. When you practice yoga, you will be gently stretching yourself into various positions to relieve tension. As you perform the poses and moves, you will feel your body loosening up and the stress flowing out of your body.
There is no pain associated with wood therapy but there is a brief period of discomfort as your muscles adjust to new positions. You may experience some soreness in different areas of your body after practicing, but this is temporary and should not last long.
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